Dermatological and nutritional research has recently linked premature ageing to “invisible swelling” resulting in enlarged pores, acne, bloating and swelling. Skin creams claim to slow down the aging process by reducing the effects of “invisible swelling” can give us an instant ‘face lift’.

The good news is that Tassal’s Tasmanian salmon is an excellent low calorie, high protein source, containing Omega-3, Q10 and vitamin E, three ingredients commonly found in skin creams.

So why not try swapping steak for salmon? Or swap the pizza for sushi.