Salmon is considered to be one of nature's Superfoods as it is a rich source of Omega-3s (EPA & DHA). Just two serves per week provides the recommended intake of Omega 3 which research has shown is beneficial for heart health and a range of diseases & conditions.

Omega-3s are called ‘essential’ fatty acids because they’re critical to good health, but cannot be produced naturally by the human body. They need to be obtained from food.

There are different kinds of Omega-3 – those from plant sources (known as ALA) and those from marine sources
(called EPA & DHA). While both kinds of Omega-3 are important for good health, the
marine Omega-3s are more potent and provide wide ranging health benefits
throughout our bodies and brains.